DR. ATTALLA'S GUIDE TO WINTER FITNESS
If you plan on heading to the slopes this winter you should begin a personal fitness program with the help of Dr. Paul Attallah. This program will help you get the most enjoyment out of your winter months. With the ski and snowboarding season quickly approaching there is no better time than now to begin a fitness program in the comfort of your own home
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Fifty minutes to warm up fitness
Whether you are a skier or a snowboarder, this simple 50 minute fitness program has been designed to increase strength, stamina, flexibility and balance. These exercises and stretches have been specifically selected and modified to help you meet the intense fitness demands of skiing and riding... |
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On-hill warm-up routine
Once in a while, skiers and snow boarders have their playtime on the hill limited by minor sprains and strains that could easily have been avoided with a proper on-hill warm-up. Dr. Paul Attalla, a chiropractor from Fernie, has developed a simple yet effective On-hill warm-up routine.. |
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Hardcore fitness
Muscles are under a great deal of stress and load while carving up the slopes. Proper training of the core muscles will not only enhance ones ability to perform on the slopes but will additionally help skiers and snowboards avoid injury. The Hard Core workout is intended to be performed in the following order 2-3 times per week... |
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